Filmed in 2022.
 
We begin with a sense of grounding.
 
The bundle includes a wind down evening meditation and a grounding yoga flow. Please read the descriptions under both videos when they load on Youtube. You will find even mroe information there.
 
You must download the PDF file within 30 days of receipt in order to continue to have access to the videos.
 
If you have feedback or questions reagarding this bundle, please email me at rachelellenyoga1@gmail.com
 
Until the next bundle,
Rachel