Rachel Ellen Yoga

Sometimes great things need to fall apart so that even better things can fall together. After 5 years of teaching yoga, I’m downing...

The words "Release to Rise" tumbled into my journal at Old Kilmun House in Dunoon just after a sound journey with Kate (some of you will...

It has been almost a year since I last wrote to you here. My other little corner of the internet. And what a year it has been. I'll go...

3 years in business as Rachelellenyoga. Rachelellenyoga was officially born in September 2018, right before I began my first 200 hour...

This week marks mental health awareness week and it also marked my final therapy session in the current block I decided to book in. I...

The 10th of January seems to be my updating day and I kinda love it. Last years January blog entry was "Easing into 2021". This year it...

An update of where I am at right now. You will be reading this when I am hopefully still asleep (yay for scheduling post options!). I am...

Or did you even notice they were gone?! I felt so nostalgic reading the first ever blog on my website from January this year. To think I...

Restorative yoga. Have you ever tried it? If you haven't, please do. There is something incredibly magical and healing about it. As I am...

A thought just struck me mid meditation. Prove. Prove. Prove. Pressure to prove. And why? The word hit me like a tonne of bricks. What am...

30 days. 30 full days of a commitment to myself and my healing journey. 30 days of diving deep. Learning. Unlearning. Releasing. Calling...

Sitting down to write a blog has been a dream of mine for a very long time. I have notebooks filled to the brim with blog like entries. I...

I am a brand ambassador for Kind Candles which is a small business in Edinburgh. All candles are lovingly hand poured by Emily herself. I...